Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sara Minghini
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +4.7%
Race avg drop: +6.2%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:59 | -3.6% | 51th | 5:45 |
| Run 2 | 5:55 | 5:56 | -0.3% | 68th | 5:41 |
| Run 3 | 6:20 | 6:19 | +0.1% | 68th | 6:02 |
| Run 4 | 6:09 | 6:17 | -2.4% | 59th | 6:01 |
| Run 5 | 6:02 | 6:20 | -4.8% | 52th | 6:03 |
| Run 6 | 6:08 | 6:19 | -3.0% | 58th | 6:02 |
| Run 7 | 6:07 | 6:20 | -3.4% | 57th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 10.2% slower than expected
- → Specific weakness: SkiErg - 8.9% slower than expected
- → Specific weakness: Sandbag Lunges - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 4:54 | +8.9% | 97th | 4:47 |
| Sled Push | strength | 2:02 | 1:50 | +10.2% | 90th | 1:45 |
| Sled Pull | strength | 4:59 | 4:41 | +6.2% | 80th | 4:24 |
| Burpee Broad Jump | aerobic | 4:32 | 4:29 | +1.1% | 71th | 4:09 |
| Row | aerobic | 5:47 | 5:20 | +8.4% | 95th | 5:11 |
| Farmers Carry | strength | 2:01 | 1:57 | +3.0% | 76th | 1:52 |
| Sandbag Lunges | strength | 4:18 | 3:57 | +8.5% | 82th | 3:42 |
| Wall Balls | strength | 4:40 | 4:21 | +7.0% | 84th | 4:09 |
| Total Running | running | 42:28 | 43:47 | -3.0% | 57th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength