Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.2%
Race avg drop: +15.7%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:11 | -1.9% | 67th | 4:47 |
| Run 2 | 5:56 | 6:14 | -4.8% | 63th | 5:43 |
| Run 3 | 6:11 | 6:30 | -5.0% | 61th | 5:58 |
| Run 4 | 6:28 | 6:33 | -1.4% | 71th | 6:00 |
| Run 5 | 6:14 | 6:40 | -6.7% | 58th | 6:07 |
| Run 6 | 6:20 | 6:34 | -3.7% | 65th | 6:02 |
| Run 7 | 6:49 | 6:37 | +3.0% | 80th | 6:04 |
Training Recommendations
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 17.8% slower than expected
- → Specific weakness: Sled Pull - 13.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:15 | +0.1% | 75th | 4:07 |
| Sled Push | strength | 1:55 | 2:04 | -7.6% | 59th | 1:54 |
| Sled Pull | strength | 4:37 | 4:04 | +13.5% | 90th | 3:41 |
| Burpee Broad Jump | aerobic | 4:17 | 3:55 | +9.2% | 84th | 3:28 |
| Row | aerobic | 4:54 | 4:51 | +0.7% | 75th | 4:40 |
| Farmers Carry | strength | 1:44 | 1:48 | -4.5% | 63th | 1:40 |
| Sandbag Lunges | strength | 5:04 | 4:18 | +17.8% | 91th | 3:50 |
| Wall Balls | strength | 4:10 | 4:50 | -13.9% | 41th | 4:26 |
| Total Running | running | 43:04 | 44:31 | -3.3% | 65th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength