Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: -1.6%
Race avg drop: +6.2%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:31 | 6:00 | +8.5% | 89th | 5:45 |
| Run 2 | 6:13 | 5:56 | +4.6% | 82th | 5:41 |
| Run 3 | 6:25 | 6:20 | +1.3% | 71th | 6:02 |
| Run 4 | 6:32 | 6:18 | +3.6% | 79th | 6:01 |
| Run 5 | 6:25 | 6:20 | +1.1% | 71th | 6:03 |
| Run 6 | 6:21 | 6:19 | +0.3% | 70th | 6:02 |
| Run 7 | 6:11 | 6:20 | -2.5% | 61th | 6:02 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 15.0% slower than expected
- → Specific weakness: Sled Push - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:54 | +3.4% | 83th | 4:47 |
| Sled Push | strength | 1:57 | 1:50 | +5.5% | 82th | 1:45 |
| Sled Pull | strength | 4:51 | 4:41 | +3.2% | 75th | 4:24 |
| Burpee Broad Jump | aerobic | 3:48 | 4:29 | -15.4% | 37th | 4:09 |
| Row | aerobic | 5:18 | 5:20 | -0.7% | 65th | 5:11 |
| Farmers Carry | strength | 1:53 | 1:57 | -3.9% | 56th | 1:52 |
| Sandbag Lunges | strength | 4:34 | 3:58 | +15.0% | 89th | 3:42 |
| Wall Balls | strength | 3:52 | 4:22 | -11.5% | 35th | 4:09 |
| Total Running | running | 44:38 | 43:50 | +1.8% | 74th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength