Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sara Cruciani
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +1.5%
Race avg drop: +6.2%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 6:00 | +3.8% | 79th | 5:45 |
| Run 2 | 5:46 | 5:56 | -3.0% | 58th | 5:41 |
| Run 3 | 5:48 | 6:20 | -8.5% | 39th | 6:02 |
| Run 4 | 6:02 | 6:18 | -4.3% | 53th | 6:01 |
| Run 5 | 6:00 | 6:20 | -5.5% | 49th | 6:03 |
| Run 6 | 6:07 | 6:19 | -3.4% | 57th | 6:02 |
| Run 7 | 6:04 | 6:20 | -4.3% | 55th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 17.3% slower than expected
- → Specific weakness: Sandbag Lunges - 9.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:55 | +4.7% | 88th | 4:47 |
| Sled Push | strength | 1:50 | 1:50 | -0.8% | 67th | 1:45 |
| Sled Pull | strength | 5:31 | 4:42 | +17.3% | 92th | 4:24 |
| Burpee Broad Jump | aerobic | 4:52 | 4:29 | +8.3% | 81th | 4:09 |
| Row | aerobic | 5:16 | 5:20 | -1.4% | 61th | 5:11 |
| Farmers Carry | strength | 1:51 | 1:57 | -5.6% | 49th | 1:52 |
| Sandbag Lunges | strength | 4:21 | 3:58 | +9.5% | 83th | 3:42 |
| Wall Balls | strength | 4:42 | 4:22 | +7.6% | 85th | 4:09 |
| Total Running | running | 42:01 | 43:50 | -4.2% | 53th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength