Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +2.3%
Race avg drop: +6.2%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 6:00 | +3.5% | 78th | 5:45 |
| Run 2 | 5:54 | 5:56 | -0.7% | 67th | 5:41 |
| Run 3 | 6:18 | 6:20 | -0.6% | 67th | 6:02 |
| Run 4 | 6:10 | 6:18 | -2.3% | 60th | 6:01 |
| Run 5 | 6:17 | 6:20 | -1.0% | 64th | 6:03 |
| Run 6 | 6:15 | 6:19 | -1.3% | 64th | 6:02 |
| Run 7 | 6:09 | 6:20 | -3.1% | 59th | 6:02 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 7.8% slower than expected
- → Specific weakness: Row - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 4:55 | +7.8% | 95th | 4:47 |
| Sled Push | strength | 1:41 | 1:50 | -8.9% | 42th | 1:45 |
| Sled Pull | strength | 4:52 | 4:42 | +3.5% | 76th | 4:24 |
| Burpee Broad Jump | aerobic | 4:34 | 4:29 | +1.6% | 72th | 4:09 |
| Row | aerobic | 5:38 | 5:20 | +5.5% | 89th | 5:11 |
| Farmers Carry | strength | 1:57 | 1:57 | -0.6% | 67th | 1:52 |
| Sandbag Lunges | strength | 4:09 | 3:58 | +4.5% | 77th | 3:42 |
| Wall Balls | strength | 4:20 | 4:22 | -0.8% | 67th | 4:09 |
| Total Running | running | 43:16 | 43:51 | -1.3% | 63th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength