Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: -0.7%
Race avg drop: +6.2%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 6:00 | +5.4% | 83th | 5:45 |
| Run 2 | 6:05 | 5:56 | +2.3% | 76th | 5:41 |
| Run 3 | 6:27 | 6:20 | +1.7% | 73th | 6:02 |
| Run 4 | 6:11 | 6:18 | -2.0% | 61th | 6:01 |
| Run 5 | 6:10 | 6:21 | -2.9% | 58th | 6:03 |
| Run 6 | 6:01 | 6:20 | -5.0% | 52th | 6:02 |
| Run 7 | 6:19 | 6:20 | -0.5% | 68th | 6:02 |
Training Recommendations
- → Specific weakness: Farmers Carry - 8.8% slower than expected
- → Specific weakness: Sandbag Lunges - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:55 | +2.7% | 80th | 4:47 |
| Sled Push | strength | 1:55 | 1:50 | +3.6% | 78th | 1:45 |
| Sled Pull | strength | 3:46 | 4:42 | -19.9% | 20th | 4:24 |
| Burpee Broad Jump | aerobic | 4:39 | 4:29 | +3.4% | 74th | 4:09 |
| Row | aerobic | 5:18 | 5:20 | -0.8% | 65th | 5:11 |
| Farmers Carry | strength | 2:08 | 1:57 | +8.8% | 89th | 1:52 |
| Sandbag Lunges | strength | 4:12 | 3:58 | +5.7% | 79th | 3:42 |
| Wall Balls | strength | 4:17 | 4:22 | -2.0% | 65th | 4:09 |
| Total Running | running | 43:33 | 43:52 | -0.7% | 66th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength