Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.7%
Race avg drop: +6.2%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 6:00 | -4.4% | 49th | 5:45 |
| Run 2 | 5:52 | 5:57 | -1.4% | 65th | 5:41 |
| Run 3 | 6:24 | 6:20 | +0.8% | 70th | 6:02 |
| Run 4 | 6:49 | 6:18 | +7.9% | 88th | 6:01 |
| Run 5 | 7:07 | 6:21 | +12.0% | 92th | 6:03 |
| Run 6 | 7:04 | 6:20 | +11.5% | 92th | 6:02 |
| Run 7 | 7:25 | 6:21 | +16.8% | 95th | 6:02 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Sled Push - 7.2% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:55 | -3.8% | 45th | 4:47 |
| Sled Push | strength | 1:59 | 1:51 | +7.2% | 85th | 1:45 |
| Sled Pull | strength | 2:39 | 4:42 | -43.7% | 0th | 4:24 |
| Burpee Broad Jump | aerobic | 4:40 | 4:30 | +3.6% | 75th | 4:09 |
| Row | aerobic | 5:23 | 5:20 | +0.7% | 72th | 5:11 |
| Farmers Carry | strength | 2:00 | 1:57 | +1.9% | 73th | 1:52 |
| Sandbag Lunges | strength | 3:53 | 3:58 | -2.4% | 64th | 3:42 |
| Wall Balls | strength | 4:29 | 4:22 | +2.5% | 76th | 4:09 |
| Total Running | running | 46:26 | 43:54 | +5.8% | 84th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength