Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +4.5%
Race avg drop: +6.2%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 6:00 | -1.1% | 63th | 5:45 |
| Run 2 | 5:49 | 5:57 | -2.3% | 62th | 5:41 |
| Run 3 | 6:05 | 6:20 | -4.2% | 55th | 6:02 |
| Run 4 | 5:59 | 6:19 | -5.3% | 50th | 6:01 |
| Run 5 | 6:06 | 6:21 | -4.0% | 55th | 6:03 |
| Run 6 | 6:05 | 6:20 | -4.1% | 56th | 6:02 |
| Run 7 | 6:13 | 6:21 | -2.1% | 63th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 97.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:55 | -5.8% | 32th | 4:47 |
| Sled Push | strength | 1:43 | 1:51 | -7.3% | 48th | 1:45 |
| Sled Pull | strength | 4:16 | 4:42 | -9.4% | 47th | 4:24 |
| Burpee Broad Jump | aerobic | 5:12 | 4:30 | +15.4% | 89th | 4:09 |
| Row | aerobic | 4:54 | 5:20 | -8.3% | 21th | 5:11 |
| Farmers Carry | strength | 3:53 | 1:57 | +97.8% | 100th | 1:52 |
| Sandbag Lunges | strength | 3:51 | 3:58 | -3.3% | 63th | 3:42 |
| Wall Balls | strength | 4:30 | 4:22 | +2.8% | 77th | 4:09 |
| Total Running | running | 42:14 | 43:54 | -3.8% | 55th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength