Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.0
Moderate fatigue - consider endurance training
Your pace drop: +13.2%
Race avg drop: +6.2%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 6:01 | -1.3% | 63th | 5:45 |
| Run 2 | 6:09 | 5:57 | +3.2% | 79th | 5:41 |
| Run 3 | 7:05 | 6:21 | +11.4% | 92th | 6:02 |
| Run 4 | 6:55 | 6:19 | +9.3% | 90th | 6:01 |
| Run 5 | 7:03 | 6:22 | +10.7% | 91th | 6:03 |
| Run 6 | 6:57 | 6:21 | +9.4% | 90th | 6:02 |
| Run 7 | 6:45 | 6:21 | +6.0% | 84th | 6:02 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:55 | -5.9% | 32th | 4:47 |
| Sled Push | strength | 1:27 | 1:51 | -21.8% | 9th | 1:45 |
| Sled Pull | strength | 4:39 | 4:43 | -1.6% | 67th | 4:24 |
| Burpee Broad Jump | aerobic | 4:15 | 4:31 | -5.9% | 60th | 4:09 |
| Row | aerobic | 4:57 | 5:20 | -7.5% | 26th | 5:11 |
| Farmers Carry | strength | 1:56 | 1:58 | -1.7% | 64th | 1:52 |
| Sandbag Lunges | strength | 3:37 | 3:59 | -9.4% | 49th | 3:42 |
| Wall Balls | strength | 3:55 | 4:23 | -10.7% | 39th | 4:09 |
| Total Running | running | 46:51 | 43:59 | +6.5% | 85th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength