Performance Analysis

Rimini 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
529
Total Time
1:29:02
Overall Percentile
70.0
Lower is faster
Athlete
Fontanot Capasso

Category Performance Summary

aerobic

-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.2

Average pacing - similar fatigue to field
Your pace drop: +5.0%
Race avg drop: +6.2%
Trend per run: +0.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:22 6:01 +5.6% 84th 5:45
Run 2 6:16 5:57 +5.1% 83th 5:41
Run 3 6:45 6:21 +6.1% 84th 6:02
Run 4 6:53 6:19 +8.7% 89th 6:01
Run 5 6:51 6:22 +7.5% 87th 6:03
Run 6 6:33 6:21 +3.1% 78th 6:02
Run 7 6:43 6:22 +5.5% 83th 6:02

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:59 4:55 +1.1% 73th 4:47
Sled Push strength 1:36 1:51 -13.8% 28th 1:45
Sled Pull strength 4:07 4:43 -12.9% 37th 4:24
Burpee Broad Jump aerobic 4:15 4:31 -6.0% 60th 4:09
Row aerobic 5:02 5:21 -5.9% 35th 5:11
Farmers Carry strength 1:45 1:58 -11.1% 32th 1:52
Sandbag Lunges strength 3:23 3:59 -15.3% 33th 3:42
Wall Balls strength 3:55 4:23 -10.7% 39th 4:09
Total Running running 46:23 44:00 +5.4% 83th 41:55

How to Read This Analysis