Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +6.5%
Race avg drop: +6.2%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:53 | -2.0% | 6th | 5:45 |
| Run 2 | 4:53 | 4:51 | +0.5% | 8th | 5:41 |
| Run 3 | 5:21 | 5:02 | +6.2% | 18th | 6:02 |
| Run 4 | 5:04 | 5:02 | +0.5% | 9th | 6:01 |
| Run 5 | 5:03 | 5:05 | -0.7% | 6th | 6:03 |
| Run 6 | 5:07 | 5:02 | +1.4% | 9th | 6:02 |
| Run 7 | 5:12 | 5:02 | +3.1% | 11th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 19.5% slower than expected
- → Specific weakness: Sled Pull - 18.5% slower than expected
- → Specific weakness: Wall Balls - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:23 | +5.3% | 29th | 4:47 |
| Sled Push | strength | 1:43 | 1:26 | +19.5% | 48th | 1:45 |
| Sled Pull | strength | 4:00 | 3:22 | +18.5% | 31th | 4:24 |
| Burpee Broad Jump | aerobic | 2:53 | 3:01 | -4.8% | 4th | 4:09 |
| Row | aerobic | 4:57 | 4:42 | +5.2% | 26th | 5:11 |
| Farmers Carry | strength | 1:31 | 1:34 | -3.4% | 4th | 1:52 |
| Sandbag Lunges | strength | 2:33 | 2:49 | -9.5% | 2th | 3:42 |
| Wall Balls | strength | 3:53 | 3:25 | +13.4% | 36th | 4:09 |
| Total Running | running | 35:28 | 35:20 | +0.4% | 8th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength