Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: +6.2%
Race avg drop: +6.2%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 6:01 | -3.8% | 52th | 5:45 |
| Run 2 | 6:03 | 5:57 | +1.4% | 74th | 5:41 |
| Run 3 | 6:05 | 6:21 | -4.4% | 55th | 6:02 |
| Run 4 | 6:08 | 6:20 | -3.2% | 59th | 6:01 |
| Run 5 | 6:16 | 6:22 | -1.7% | 63th | 6:03 |
| Run 6 | 6:12 | 6:21 | -2.5% | 62th | 6:02 |
| Run 7 | 6:23 | 6:22 | +0.2% | 71th | 6:02 |
Training Recommendations
- → Specific weakness: Sled Push - 8.6% slower than expected
- → Specific weakness: Sandbag Lunges - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:55 | +1.1% | 73th | 4:47 |
| Sled Push | strength | 2:01 | 1:51 | +8.6% | 88th | 1:45 |
| Sled Pull | strength | 4:48 | 4:43 | +1.5% | 73th | 4:24 |
| Burpee Broad Jump | aerobic | 4:27 | 4:31 | -1.6% | 68th | 4:09 |
| Row | aerobic | 5:15 | 5:21 | -1.9% | 59th | 5:11 |
| Farmers Carry | strength | 1:54 | 1:58 | -3.5% | 58th | 1:52 |
| Sandbag Lunges | strength | 4:20 | 3:59 | +8.5% | 82th | 3:42 |
| Wall Balls | strength | 3:59 | 4:23 | -9.2% | 44th | 4:09 |
| Total Running | running | 42:55 | 44:01 | -2.5% | 61th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength