Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +4.5%
Race avg drop: +6.2%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 6:02 | -1.8% | 62th | 5:45 |
| Run 2 | 6:47 | 5:58 | +13.5% | 96th | 5:41 |
| Run 3 | 6:45 | 6:22 | +5.9% | 84th | 6:02 |
| Run 4 | 6:40 | 6:20 | +5.1% | 84th | 6:01 |
| Run 5 | 6:46 | 6:23 | +6.0% | 85th | 6:03 |
| Run 6 | 6:36 | 6:22 | +3.6% | 80th | 6:02 |
| Run 7 | 6:41 | 6:22 | +4.7% | 82th | 6:02 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Wall Balls - 20.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:55 | -4.4% | 42th | 4:47 |
| Sled Push | strength | 1:46 | 1:51 | -5.0% | 56th | 1:45 |
| Sled Pull | strength | 1:32 | 4:44 | -67.7% | 0th | 4:24 |
| Burpee Broad Jump | aerobic | 4:49 | 4:32 | +6.2% | 80th | 4:09 |
| Row | aerobic | 5:14 | 5:21 | -2.3% | 57th | 5:11 |
| Farmers Carry | strength | 1:53 | 1:58 | -4.5% | 56th | 1:52 |
| Sandbag Lunges | strength | 3:14 | 4:00 | -19.3% | 24th | 3:42 |
| Wall Balls | strength | 5:18 | 4:23 | +20.5% | 97th | 4:09 |
| Total Running | running | 46:11 | 44:05 | +4.7% | 82th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength