Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.9%
Race avg drop: +6.2%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 6:02 | -4.5% | 50th | 5:45 |
| Run 2 | 5:54 | 5:58 | -1.3% | 67th | 5:41 |
| Run 3 | 6:14 | 6:22 | -2.3% | 63th | 6:02 |
| Run 4 | 6:15 | 6:20 | -1.5% | 66th | 6:01 |
| Run 5 | 6:21 | 6:23 | -0.6% | 67th | 6:03 |
| Run 6 | 6:27 | 6:22 | +1.2% | 74th | 6:02 |
| Run 7 | 6:22 | 6:23 | -0.3% | 70th | 6:02 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:56 | -11.8% | 6th | 4:47 |
| Sled Push | strength | 1:43 | 1:51 | -7.8% | 48th | 1:45 |
| Sled Pull | strength | 4:56 | 4:44 | +4.0% | 78th | 4:24 |
| Burpee Broad Jump | aerobic | 4:15 | 4:32 | -6.4% | 60th | 4:09 |
| Row | aerobic | 4:49 | 5:21 | -10.1% | 14th | 5:11 |
| Farmers Carry | strength | 1:52 | 1:58 | -5.4% | 53th | 1:52 |
| Sandbag Lunges | strength | 4:11 | 4:00 | +4.4% | 78th | 3:42 |
| Wall Balls | strength | 4:31 | 4:23 | +2.7% | 78th | 4:09 |
| Total Running | running | 43:19 | 44:06 | -1.8% | 64th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength