Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-14.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.2%
Race avg drop: +6.2%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 6:02 | -4.3% | 51th | 5:45 |
| Run 2 | 5:35 | 5:58 | -6.6% | 44th | 5:41 |
| Run 3 | 11:24 | 6:22 | +78.7% | 100th | 6:02 |
| Run 4 | 6:06 | 6:20 | -3.9% | 57th | 6:01 |
| Run 5 | 6:17 | 6:23 | -1.6% | 64th | 6:03 |
| Run 6 | 6:10 | 6:22 | -3.2% | 61th | 6:02 |
| Run 7 | 6:08 | 6:23 | -3.9% | 57th | 6:02 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Sled Pull - 11.0% slower than expected
- → Specific weakness: Total Running - 7.5% slower than expected
- → Specific weakness: Sled Push - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:56 | -5.1% | 38th | 4:47 |
| Sled Push | strength | 1:58 | 1:51 | +5.7% | 83th | 1:45 |
| Sled Pull | strength | 5:16 | 4:44 | +11.0% | 87th | 4:24 |
| Burpee Broad Jump | aerobic | 3:13 | 4:32 | -29.2% | 10th | 4:09 |
| Row | aerobic | 4:52 | 5:21 | -9.2% | 17th | 5:11 |
| Farmers Carry | strength | 1:39 | 1:58 | -16.4% | 17th | 1:52 |
| Sandbag Lunges | strength | 3:24 | 4:00 | -15.2% | 34th | 3:42 |
| Wall Balls | strength | 3:38 | 4:24 | -17.4% | 16th | 4:09 |
| Total Running | running | 47:27 | 44:07 | +7.5% | 87th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength