Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
582
Total Time
1:27:47
Overall Percentile
72.0
Lower is faster

Category Performance Summary

aerobic

-10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+11.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -37.4

Excellent endurance - maintaining pace better than field
Your pace drop: -21.7%
Race avg drop: +15.7%
Trend per run: -4.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:59 5:12 -4.3% 61th 4:47
Run 2 10:59 6:14 +75.8% 100th 5:43
Run 3 8:59 6:31 +37.8% 100th 5:58
Run 4 5:41 6:34 -13.5% 39th 6:00
Run 5 6:25 6:41 -4.1% 66th 6:07
Run 6 6:16 6:35 -4.9% 64th 6:02
Run 7 6:14 6:38 -6.0% 61th 6:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:56 4:15 -7.8% 27th 4:07
Sled Push strength 1:45 2:04 -15.8% 36th 1:54
Sled Pull strength 3:40 4:04 -10.1% 54th 3:41
Burpee Broad Jump aerobic 3:13 3:56 -18.2% 42th 3:28
Row aerobic 4:36 4:52 -5.6% 46th 4:40
Farmers Carry strength 1:25 1:49 -22.1% 15th 1:40
Sandbag Lunges strength 3:45 4:18 -13.1% 51th 3:50
Wall Balls strength 4:11 4:50 -13.7% 42th 4:26
Total Running running 49:33 44:37 +11.0% 89th 40:57

How to Read This Analysis