Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -37.4
Excellent endurance - maintaining pace better than field
Your pace drop: -21.7%
Race avg drop: +15.7%
Trend per run: -4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:12 | -4.3% | 61th | 4:47 |
| Run 2 | 10:59 | 6:14 | +75.8% | 100th | 5:43 |
| Run 3 | 8:59 | 6:31 | +37.8% | 100th | 5:58 |
| Run 4 | 5:41 | 6:34 | -13.5% | 39th | 6:00 |
| Run 5 | 6:25 | 6:41 | -4.1% | 66th | 6:07 |
| Run 6 | 6:16 | 6:35 | -4.9% | 64th | 6:02 |
| Run 7 | 6:14 | 6:38 | -6.0% | 61th | 6:04 |
Training Recommendations
- → Focus on running endurance - 11.0% below expected on total running time
- → Specific weakness: Total Running - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:15 | -7.8% | 27th | 4:07 |
| Sled Push | strength | 1:45 | 2:04 | -15.8% | 36th | 1:54 |
| Sled Pull | strength | 3:40 | 4:04 | -10.1% | 54th | 3:41 |
| Burpee Broad Jump | aerobic | 3:13 | 3:56 | -18.2% | 42th | 3:28 |
| Row | aerobic | 4:36 | 4:52 | -5.6% | 46th | 4:40 |
| Farmers Carry | strength | 1:25 | 1:49 | -22.1% | 15th | 1:40 |
| Sandbag Lunges | strength | 3:45 | 4:18 | -13.1% | 51th | 3:50 |
| Wall Balls | strength | 4:11 | 4:50 | -13.7% | 42th | 4:26 |
| Total Running | running | 49:33 | 44:37 | +11.0% | 89th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength