Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.2
Moderate fatigue - consider endurance training
Your pace drop: +13.4%
Race avg drop: +6.2%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 6:03 | -2.9% | 59th | 5:45 |
| Run 2 | 6:12 | 5:59 | +3.4% | 81th | 5:41 |
| Run 3 | 6:42 | 6:23 | +4.7% | 84th | 6:02 |
| Run 4 | 6:31 | 6:22 | +2.4% | 78th | 6:01 |
| Run 5 | 6:33 | 6:24 | +2.2% | 77th | 6:03 |
| Run 6 | 6:37 | 6:23 | +3.5% | 80th | 6:02 |
| Run 7 | 7:05 | 6:24 | +10.6% | 92th | 6:02 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:56 | -1.2% | 63th | 4:47 |
| Sled Push | strength | 1:30 | 1:52 | -19.7% | 13th | 1:45 |
| Sled Pull | strength | 4:43 | 4:45 | -1.0% | 70th | 4:24 |
| Burpee Broad Jump | aerobic | 4:13 | 4:33 | -7.6% | 58th | 4:09 |
| Row | aerobic | 5:14 | 5:22 | -2.5% | 57th | 5:11 |
| Farmers Carry | strength | 1:58 | 1:58 | -0.6% | 70th | 1:52 |
| Sandbag Lunges | strength | 4:10 | 4:01 | +3.5% | 78th | 3:42 |
| Wall Balls | strength | 4:05 | 4:24 | -7.5% | 53th | 4:09 |
| Total Running | running | 45:33 | 44:14 | +3.0% | 80th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength