Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.1%
Race avg drop: +6.2%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:53 | -0.3% | 8th | 5:45 |
| Run 2 | 4:44 | 4:51 | -2.6% | 5th | 5:41 |
| Run 3 | 5:09 | 5:02 | +2.2% | 10th | 6:02 |
| Run 4 | 5:10 | 5:02 | +2.4% | 11th | 6:01 |
| Run 5 | 5:18 | 5:05 | +4.2% | 14th | 6:03 |
| Run 6 | 5:16 | 5:02 | +4.4% | 13th | 6:02 |
| Run 7 | 5:19 | 5:02 | +5.4% | 16th | 6:02 |
Training Recommendations
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 15.7% slower than expected
- → Specific weakness: Sandbag Lunges - 12.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:23 | +2.2% | 14th | 4:47 |
| Sled Push | strength | 1:26 | 1:26 | -0.2% | 7th | 1:45 |
| Sled Pull | strength | 3:28 | 3:22 | +2.6% | 10th | 4:24 |
| Burpee Broad Jump | aerobic | 3:23 | 3:01 | +11.7% | 17th | 4:09 |
| Row | aerobic | 5:04 | 4:42 | +7.6% | 38th | 5:11 |
| Farmers Carry | strength | 1:49 | 1:34 | +15.7% | 43th | 1:52 |
| Sandbag Lunges | strength | 3:10 | 2:49 | +12.4% | 21th | 3:42 |
| Wall Balls | strength | 3:35 | 3:25 | +4.6% | 13th | 4:09 |
| Total Running | running | 35:49 | 35:21 | +1.3% | 9th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength