Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +7.5%
Race avg drop: +6.2%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 6:03 | -5.7% | 48th | 5:45 |
| Run 2 | 5:50 | 5:59 | -2.7% | 63th | 5:41 |
| Run 3 | 6:33 | 6:24 | +2.3% | 77th | 6:02 |
| Run 4 | 6:12 | 6:22 | -2.7% | 63th | 6:01 |
| Run 5 | 6:18 | 6:24 | -1.7% | 65th | 6:03 |
| Run 6 | 6:11 | 6:23 | -3.3% | 61th | 6:02 |
| Run 7 | 6:14 | 6:24 | -2.7% | 64th | 6:02 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 18.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.2% slower than expected
- → Specific weakness: Sled Push - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:56 | +3.9% | 87th | 4:47 |
| Sled Push | strength | 1:58 | 1:52 | +5.3% | 83th | 1:45 |
| Sled Pull | strength | 4:40 | 4:45 | -2.1% | 68th | 4:24 |
| Burpee Broad Jump | aerobic | 5:21 | 4:33 | +17.2% | 91th | 4:09 |
| Row | aerobic | 5:07 | 5:22 | -4.7% | 43th | 5:11 |
| Farmers Carry | strength | 1:58 | 1:58 | -0.7% | 70th | 1:52 |
| Sandbag Lunges | strength | 4:09 | 4:01 | +3.0% | 77th | 3:42 |
| Wall Balls | strength | 5:14 | 4:24 | +18.5% | 96th | 4:09 |
| Total Running | running | 43:01 | 44:15 | -2.8% | 62th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength