Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +6.6%
Race avg drop: +6.2%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 6:04 | -0.2% | 71th | 5:45 |
| Run 2 | 5:51 | 6:00 | -2.7% | 64th | 5:41 |
| Run 3 | 6:09 | 6:25 | -4.2% | 59th | 6:02 |
| Run 4 | 6:27 | 6:23 | +1.0% | 74th | 6:01 |
| Run 5 | 6:25 | 6:25 | -0.2% | 71th | 6:03 |
| Run 6 | 6:32 | 6:24 | +1.9% | 77th | 6:02 |
| Run 7 | 6:10 | 6:25 | -4.0% | 60th | 6:02 |
Training Recommendations
- → Specific weakness: Wall Balls - 13.6% slower than expected
- → Specific weakness: Sandbag Lunges - 11.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:57 | -4.1% | 47th | 4:47 |
| Sled Push | strength | 1:51 | 1:52 | -1.3% | 70th | 1:45 |
| Sled Pull | strength | 4:19 | 4:47 | -9.8% | 49th | 4:24 |
| Burpee Broad Jump | aerobic | 5:02 | 4:35 | +9.8% | 85th | 4:09 |
| Row | aerobic | 5:25 | 5:22 | +0.7% | 75th | 5:11 |
| Farmers Carry | strength | 2:00 | 1:59 | +0.7% | 73th | 1:52 |
| Sandbag Lunges | strength | 4:31 | 4:02 | +11.7% | 88th | 3:42 |
| Wall Balls | strength | 5:02 | 4:25 | +13.6% | 93th | 4:09 |
| Total Running | running | 43:38 | 44:23 | -1.7% | 66th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength