Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +10.6%
Race avg drop: +15.7%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:12 | +11.6% | 91th | 4:47 |
| Run 2 | 6:45 | 6:15 | +8.0% | 87th | 5:43 |
| Run 3 | 6:49 | 6:31 | +4.5% | 82th | 5:58 |
| Run 4 | 6:46 | 6:34 | +2.9% | 79th | 6:00 |
| Run 5 | 6:54 | 6:41 | +3.0% | 80th | 6:07 |
| Run 6 | 6:58 | 6:35 | +5.7% | 84th | 6:02 |
| Run 7 | 6:56 | 6:38 | +4.4% | 82th | 6:04 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:15 | -4.7% | 47th | 4:07 |
| Sled Push | strength | 1:34 | 2:04 | -24.7% | 13th | 1:54 |
| Sled Pull | strength | 3:52 | 4:04 | -5.3% | 64th | 3:41 |
| Burpee Broad Jump | aerobic | 3:59 | 3:56 | +1.2% | 75th | 3:28 |
| Row | aerobic | 4:43 | 4:52 | -3.2% | 59th | 4:40 |
| Farmers Carry | strength | 1:45 | 1:49 | -3.8% | 67th | 1:40 |
| Sandbag Lunges | strength | 3:49 | 4:19 | -11.6% | 53th | 3:50 |
| Wall Balls | strength | 4:23 | 4:51 | -9.7% | 55th | 4:26 |
| Total Running | running | 46:57 | 44:38 | +5.2% | 83th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength