Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +7.1%
Race avg drop: +6.2%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 6:04 | -4.6% | 52th | 5:45 |
| Run 2 | 5:55 | 6:00 | -1.6% | 68th | 5:41 |
| Run 3 | 6:20 | 6:25 | -1.3% | 68th | 6:02 |
| Run 4 | 6:13 | 6:23 | -2.7% | 64th | 6:01 |
| Run 5 | 6:06 | 6:25 | -5.1% | 55th | 6:03 |
| Run 6 | 6:14 | 6:24 | -2.8% | 63th | 6:02 |
| Run 7 | 6:19 | 6:25 | -1.7% | 68th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 27.2% slower than expected
- → Specific weakness: Wall Balls - 13.3% slower than expected
- → Specific weakness: Sandbag Lunges - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:57 | +3.4% | 86th | 4:47 |
| Sled Push | strength | 2:23 | 1:52 | +27.2% | 100th | 1:45 |
| Sled Pull | strength | 4:24 | 4:47 | -8.0% | 55th | 4:24 |
| Burpee Broad Jump | aerobic | 4:55 | 4:35 | +7.2% | 82th | 4:09 |
| Row | aerobic | 5:41 | 5:22 | +5.7% | 91th | 5:11 |
| Farmers Carry | strength | 1:51 | 1:59 | -6.8% | 49th | 1:52 |
| Sandbag Lunges | strength | 4:28 | 4:02 | +10.4% | 87th | 3:42 |
| Wall Balls | strength | 5:01 | 4:25 | +13.3% | 93th | 4:09 |
| Total Running | running | 42:55 | 44:23 | -3.3% | 61th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength