Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: -0.9%
Race avg drop: +6.2%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:21 | 6:04 | +21.0% | 100th | 5:45 |
| Run 2 | 7:03 | 6:00 | +17.3% | 98th | 5:41 |
| Run 3 | 8:13 | 6:25 | +28.0% | 100th | 6:02 |
| Run 4 | 5:36 | 6:23 | -12.3% | 28th | 6:01 |
| Run 5 | 5:38 | 6:25 | -12.3% | 28th | 6:03 |
| Run 6 | 5:41 | 6:24 | -11.4% | 34th | 6:02 |
| Run 7 | 8:35 | 6:25 | +33.6% | 100th | 6:02 |
Training Recommendations
- → Focus on running endurance - 8.4% below expected on total running time
- → Specific weakness: Total Running - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:57 | -4.4% | 45th | 4:47 |
| Sled Push | strength | 1:20 | 1:52 | -28.9% | 1th | 1:45 |
| Sled Pull | strength | 4:32 | 4:47 | -5.3% | 61th | 4:24 |
| Burpee Broad Jump | aerobic | 3:15 | 4:35 | -29.1% | 12th | 4:09 |
| Row | aerobic | 5:08 | 5:22 | -4.6% | 46th | 5:11 |
| Farmers Carry | strength | 1:29 | 1:59 | -25.3% | 2th | 1:52 |
| Sandbag Lunges | strength | 2:50 | 4:02 | -29.9% | 7th | 3:42 |
| Wall Balls | strength | 3:33 | 4:25 | -19.8% | 11th | 4:09 |
| Total Running | running | 48:07 | 44:23 | +8.4% | 90th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength