Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+13.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.6%
Race avg drop: +6.2%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:53 | -10.2% | 1th | 5:45 |
| Run 2 | 4:28 | 4:51 | -8.1% | 2th | 5:41 |
| Run 3 | 4:48 | 5:02 | -4.8% | 3th | 6:02 |
| Run 4 | 4:45 | 5:02 | -5.9% | 3th | 6:01 |
| Run 5 | 4:51 | 5:05 | -4.7% | 3th | 6:03 |
| Run 6 | 4:52 | 5:02 | -3.6% | 4th | 6:02 |
| Run 7 | 4:51 | 5:02 | -3.9% | 3th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 23.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 39.2% slower than expected
- → Specific weakness: Farmers Carry - 24.1% slower than expected
- → Specific weakness: Wall Balls - 22.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:23 | +11.7% | 65th | 4:47 |
| Sled Push | strength | 2:00 | 1:26 | +39.2% | 87th | 1:45 |
| Sled Pull | strength | 3:58 | 3:22 | +17.4% | 29th | 4:24 |
| Burpee Broad Jump | aerobic | 3:25 | 3:01 | +12.7% | 19th | 4:09 |
| Row | aerobic | 5:28 | 4:42 | +16.1% | 80th | 5:11 |
| Farmers Carry | strength | 1:57 | 1:34 | +24.1% | 67th | 1:52 |
| Sandbag Lunges | strength | 3:13 | 2:49 | +14.1% | 23th | 3:42 |
| Wall Balls | strength | 4:12 | 3:25 | +22.6% | 60th | 4:09 |
| Total Running | running | 32:59 | 35:21 | -6.7% | 2th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength