Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.7%
Race avg drop: +6.2%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 6:05 | -12.3% | 26th | 5:45 |
| Run 2 | 5:59 | 6:01 | -0.6% | 71th | 5:41 |
| Run 3 | 6:42 | 6:25 | +4.2% | 84th | 6:02 |
| Run 4 | 6:05 | 6:23 | -4.9% | 56th | 6:01 |
| Run 5 | 6:35 | 6:26 | +2.3% | 78th | 6:03 |
| Run 6 | 6:21 | 6:25 | -1.1% | 70th | 6:02 |
| Run 7 | 7:05 | 6:26 | +10.1% | 92th | 6:02 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:57 | -4.5% | 45th | 4:47 |
| Sled Push | strength | 1:38 | 1:52 | -13.0% | 33th | 1:45 |
| Sled Pull | strength | 4:09 | 4:47 | -13.4% | 39th | 4:24 |
| Burpee Broad Jump | aerobic | 4:39 | 4:35 | +1.2% | 74th | 4:09 |
| Row | aerobic | 5:03 | 5:23 | -6.2% | 36th | 5:11 |
| Farmers Carry | strength | 1:44 | 1:59 | -12.8% | 30th | 1:52 |
| Sandbag Lunges | strength | 3:14 | 4:03 | -20.2% | 24th | 3:42 |
| Wall Balls | strength | 3:57 | 4:26 | -11.0% | 43th | 4:09 |
| Total Running | running | 44:07 | 44:26 | -0.7% | 70th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength