Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +11.2%
Race avg drop: +6.2%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 6:05 | -0.6% | 70th | 5:45 |
| Run 2 | 6:16 | 6:01 | +4.1% | 83th | 5:41 |
| Run 3 | 6:46 | 6:25 | +5.2% | 85th | 6:02 |
| Run 4 | 6:47 | 6:23 | +6.0% | 87th | 6:01 |
| Run 5 | 6:54 | 6:26 | +7.2% | 88th | 6:03 |
| Run 6 | 6:51 | 6:25 | +6.7% | 87th | 6:02 |
| Run 7 | 6:51 | 6:26 | +6.4% | 87th | 6:02 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:57 | -2.1% | 60th | 4:47 |
| Sled Push | strength | 1:41 | 1:52 | -10.3% | 42th | 1:45 |
| Sled Pull | strength | 3:53 | 4:47 | -19.0% | 25th | 4:24 |
| Burpee Broad Jump | aerobic | 3:32 | 4:35 | -23.1% | 24th | 4:09 |
| Row | aerobic | 5:34 | 5:23 | +3.4% | 85th | 5:11 |
| Farmers Carry | strength | 1:34 | 1:59 | -21.2% | 8th | 1:52 |
| Sandbag Lunges | strength | 3:25 | 4:03 | -15.7% | 36th | 3:42 |
| Wall Balls | strength | 4:34 | 4:26 | +2.9% | 80th | 4:09 |
| Total Running | running | 46:28 | 44:27 | +4.5% | 84th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength