Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.4%
Race avg drop: +6.2%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 6:05 | +0.9% | 73th | 5:45 |
| Run 2 | 6:33 | 6:01 | +8.7% | 92th | 5:41 |
| Run 3 | 6:55 | 6:26 | +7.4% | 88th | 6:02 |
| Run 4 | 6:49 | 6:24 | +6.4% | 88th | 6:01 |
| Run 5 | 6:52 | 6:26 | +6.5% | 87th | 6:03 |
| Run 6 | 6:59 | 6:25 | +8.6% | 91th | 6:02 |
| Run 7 | 6:55 | 6:26 | +7.3% | 88th | 6:02 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:57 | -9.2% | 17th | 4:47 |
| Sled Push | strength | 1:49 | 1:52 | -3.4% | 65th | 1:45 |
| Sled Pull | strength | 3:34 | 4:48 | -25.8% | 13th | 4:24 |
| Burpee Broad Jump | aerobic | 3:50 | 4:36 | -16.8% | 38th | 4:09 |
| Row | aerobic | 5:00 | 5:23 | -7.2% | 31th | 5:11 |
| Farmers Carry | strength | 1:56 | 1:59 | -2.9% | 64th | 1:52 |
| Sandbag Lunges | strength | 3:50 | 4:03 | -5.6% | 62th | 3:42 |
| Wall Balls | strength | 3:34 | 4:26 | -19.7% | 12th | 4:09 |
| Total Running | running | 47:12 | 44:30 | +6.1% | 87th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength