Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: -1.1%
Race avg drop: +6.2%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 6:05 | +1.7% | 76th | 5:45 |
| Run 2 | 5:43 | 6:01 | -5.2% | 55th | 5:41 |
| Run 3 | 5:54 | 6:26 | -8.5% | 45th | 6:02 |
| Run 4 | 5:53 | 6:24 | -8.3% | 44th | 6:01 |
| Run 5 | 5:55 | 6:27 | -8.3% | 44th | 6:03 |
| Run 6 | 5:53 | 6:26 | -8.6% | 45th | 6:02 |
| Run 7 | 5:54 | 6:27 | -8.6% | 46th | 6:02 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 12.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.6% slower than expected
- → Specific weakness: Sled Pull - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:57 | -2.6% | 58th | 4:47 |
| Sled Push | strength | 1:38 | 1:52 | -13.2% | 33th | 1:45 |
| Sled Pull | strength | 5:14 | 4:48 | +8.8% | 86th | 4:24 |
| Burpee Broad Jump | aerobic | 5:09 | 4:36 | +11.6% | 88th | 4:09 |
| Row | aerobic | 5:18 | 5:23 | -1.7% | 65th | 5:11 |
| Farmers Carry | strength | 1:56 | 1:59 | -3.0% | 64th | 1:52 |
| Sandbag Lunges | strength | 4:34 | 4:04 | +12.3% | 89th | 3:42 |
| Wall Balls | strength | 4:31 | 4:26 | +1.5% | 78th | 4:09 |
| Total Running | running | 41:24 | 44:33 | -7.1% | 46th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength