Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-17.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +9.5%
Race avg drop: +15.7%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 5:12 | -8.9% | 50th | 4:47 |
| Run 2 | 8:46 | 6:15 | +40.2% | 100th | 5:43 |
| Run 3 | 7:04 | 6:31 | +8.3% | 87th | 5:58 |
| Run 4 | 7:13 | 6:34 | +9.7% | 88th | 6:00 |
| Run 5 | 7:05 | 6:41 | +5.7% | 85th | 6:07 |
| Run 6 | 7:22 | 6:35 | +11.7% | 89th | 6:02 |
| Run 7 | 7:26 | 6:38 | +11.9% | 90th | 6:04 |
Training Recommendations
- → Focus on running endurance - 11.2% below expected on total running time
- → Specific weakness: Sled Pull - 13.9% slower than expected
- → Specific weakness: Total Running - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 4:16 | -10.6% | 13th | 4:07 |
| Sled Push | strength | 1:48 | 2:04 | -13.5% | 43th | 1:54 |
| Sled Pull | strength | 4:39 | 4:04 | +13.9% | 90th | 3:41 |
| Burpee Broad Jump | aerobic | 2:59 | 3:56 | -24.3% | 31th | 3:28 |
| Row | aerobic | 4:03 | 4:52 | -16.9% | 3th | 4:40 |
| Farmers Carry | strength | 1:25 | 1:49 | -22.1% | 15th | 1:40 |
| Sandbag Lunges | strength | 2:53 | 4:19 | -33.3% | 12th | 3:50 |
| Wall Balls | strength | 4:10 | 4:51 | -14.2% | 41th | 4:26 |
| Total Running | running | 49:41 | 44:39 | +11.2% | 90th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength