Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +3.5%
Race avg drop: +6.2%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 6:06 | -0.9% | 70th | 5:45 |
| Run 2 | 6:13 | 6:02 | +3.0% | 82th | 5:41 |
| Run 3 | 6:37 | 6:27 | +2.6% | 80th | 6:02 |
| Run 4 | 6:22 | 6:25 | -0.8% | 71th | 6:01 |
| Run 5 | 6:30 | 6:27 | +0.7% | 75th | 6:03 |
| Run 6 | 6:23 | 6:26 | -0.9% | 71th | 6:02 |
| Run 7 | 6:19 | 6:27 | -2.2% | 68th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 14.6% slower than expected
- → Specific weakness: Farmers Carry - 12.0% slower than expected
- → Specific weakness: Sled Pull - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:57 | +1.1% | 77th | 4:47 |
| Sled Push | strength | 1:34 | 1:53 | -16.9% | 22th | 1:45 |
| Sled Pull | strength | 5:19 | 4:49 | +10.4% | 89th | 4:24 |
| Burpee Broad Jump | aerobic | 3:56 | 4:37 | -14.9% | 44th | 4:09 |
| Row | aerobic | 5:10 | 5:23 | -4.2% | 49th | 5:11 |
| Farmers Carry | strength | 2:14 | 1:59 | +12.0% | 95th | 1:52 |
| Sandbag Lunges | strength | 4:40 | 4:04 | +14.6% | 91th | 3:42 |
| Wall Balls | strength | 4:22 | 4:27 | -1.9% | 70th | 4:09 |
| Total Running | running | 44:27 | 44:35 | -0.3% | 73th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength