Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: -1.9%
Race avg drop: +6.2%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 4:54 | +8.5% | 25th | 5:45 |
| Run 2 | 4:57 | 4:51 | +1.8% | 10th | 5:41 |
| Run 3 | 4:57 | 5:02 | -1.8% | 5th | 6:02 |
| Run 4 | 5:08 | 5:02 | +1.7% | 10th | 6:01 |
| Run 5 | 5:13 | 5:05 | +2.5% | 13th | 6:03 |
| Run 6 | 5:05 | 5:02 | +0.7% | 8th | 6:02 |
| Run 7 | 4:59 | 5:02 | -1.3% | 5th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.4% slower than expected
- → Specific weakness: Sandbag Lunges - 23.4% slower than expected
- → Specific weakness: Farmers Carry - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:23 | -6.5% | 0th | 4:47 |
| Sled Push | strength | 1:33 | 1:26 | +7.8% | 20th | 1:45 |
| Sled Pull | strength | 3:12 | 3:22 | -5.4% | 3th | 4:24 |
| Burpee Broad Jump | aerobic | 3:50 | 3:02 | +26.4% | 38th | 4:09 |
| Row | aerobic | 4:17 | 4:42 | -9.1% | 0th | 5:11 |
| Farmers Carry | strength | 1:42 | 1:34 | +8.2% | 24th | 1:52 |
| Sandbag Lunges | strength | 3:29 | 2:49 | +23.4% | 42th | 3:42 |
| Wall Balls | strength | 3:31 | 3:25 | +2.6% | 9th | 4:09 |
| Total Running | running | 35:38 | 35:22 | +0.7% | 8th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength