Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.1%
Race avg drop: +6.2%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 6:06 | +1.8% | 78th | 5:45 |
| Run 2 | 6:25 | 6:02 | +6.3% | 88th | 5:41 |
| Run 3 | 6:58 | 6:27 | +8.0% | 90th | 6:02 |
| Run 4 | 6:54 | 6:25 | +7.5% | 90th | 6:01 |
| Run 5 | 7:13 | 6:27 | +11.7% | 94th | 6:03 |
| Run 6 | 6:50 | 6:26 | +6.0% | 87th | 6:02 |
| Run 7 | 6:57 | 6:27 | +7.6% | 89th | 6:02 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:57 | -1.0% | 67th | 4:47 |
| Sled Push | strength | 1:32 | 1:53 | -18.6% | 17th | 1:45 |
| Sled Pull | strength | 3:52 | 4:49 | -19.8% | 24th | 4:24 |
| Burpee Broad Jump | aerobic | 3:57 | 4:37 | -14.6% | 44th | 4:09 |
| Row | aerobic | 5:18 | 5:23 | -1.8% | 65th | 5:11 |
| Farmers Carry | strength | 1:40 | 1:59 | -16.5% | 18th | 1:52 |
| Sandbag Lunges | strength | 3:16 | 4:04 | -19.8% | 26th | 3:42 |
| Wall Balls | strength | 3:51 | 4:27 | -13.5% | 33th | 4:09 |
| Total Running | running | 47:30 | 44:36 | +6.5% | 88th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength