Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: +1.2%
Race avg drop: +6.2%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 6:06 | +5.9% | 87th | 5:45 |
| Run 2 | 6:28 | 6:02 | +7.0% | 89th | 5:41 |
| Run 3 | 7:06 | 6:27 | +10.0% | 93th | 6:02 |
| Run 4 | 6:31 | 6:25 | +1.4% | 78th | 6:01 |
| Run 5 | 7:17 | 6:27 | +12.7% | 96th | 6:03 |
| Run 6 | 6:28 | 6:26 | +0.3% | 75th | 6:02 |
| Run 7 | 6:37 | 6:27 | +2.4% | 80th | 6:02 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Sled Pull - 10.6% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:57 | -4.7% | 45th | 4:47 |
| Sled Push | strength | 1:37 | 1:53 | -14.3% | 31th | 1:45 |
| Sled Pull | strength | 5:20 | 4:49 | +10.6% | 89th | 4:24 |
| Burpee Broad Jump | aerobic | 3:25 | 4:37 | -26.2% | 19th | 4:09 |
| Row | aerobic | 5:16 | 5:23 | -2.4% | 61th | 5:11 |
| Farmers Carry | strength | 1:51 | 1:59 | -7.3% | 49th | 1:52 |
| Sandbag Lunges | strength | 3:06 | 4:04 | -24.0% | 16th | 3:42 |
| Wall Balls | strength | 3:47 | 4:27 | -15.1% | 26th | 4:09 |
| Total Running | running | 46:55 | 44:37 | +5.1% | 86th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength