Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-17.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +1.0%
Race avg drop: +6.2%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 6:06 | -13.3% | 24th | 5:45 |
| Run 2 | 4:58 | 6:02 | -17.9% | 11th | 5:41 |
| Run 3 | 5:16 | 6:27 | -18.5% | 15th | 6:02 |
| Run 4 | 5:33 | 6:25 | -13.7% | 26th | 6:01 |
| Run 5 | 5:29 | 6:28 | -15.2% | 21th | 6:03 |
| Run 6 | 5:07 | 6:27 | -20.7% | 9th | 6:02 |
| Run 7 | 5:15 | 6:28 | -18.8% | 13th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 24.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 68.1% slower than expected
- → Specific weakness: Sandbag Lunges - 28.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:58 | +3.3% | 87th | 4:47 |
| Sled Push | strength | 2:07 | 1:53 | +12.1% | 94th | 1:45 |
| Sled Pull | strength | 5:39 | 4:49 | +17.0% | 94th | 4:24 |
| Burpee Broad Jump | aerobic | 5:42 | 4:38 | +23.0% | 95th | 4:09 |
| Row | aerobic | 5:56 | 5:24 | +9.9% | 98th | 5:11 |
| Farmers Carry | strength | 1:56 | 1:59 | -3.3% | 64th | 1:52 |
| Sandbag Lunges | strength | 5:15 | 4:05 | +28.6% | 99th | 3:42 |
| Wall Balls | strength | 7:30 | 4:27 | +68.1% | 100th | 4:09 |
| Total Running | running | 36:56 | 44:40 | -17.3% | 15th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength