Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.1%
Race avg drop: +6.2%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 6:07 | +0.2% | 73th | 5:45 |
| Run 2 | 5:52 | 6:03 | -3.1% | 65th | 5:41 |
| Run 3 | 6:18 | 6:28 | -2.7% | 67th | 6:02 |
| Run 4 | 6:31 | 6:26 | +1.2% | 78th | 6:01 |
| Run 5 | 6:24 | 6:28 | -1.2% | 70th | 6:03 |
| Run 6 | 6:34 | 6:27 | +1.6% | 78th | 6:02 |
| Run 7 | 6:39 | 6:28 | +2.7% | 81th | 6:02 |
Training Recommendations
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 7.6% slower than expected
- → Specific weakness: Row - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:58 | +3.6% | 88th | 4:47 |
| Sled Push | strength | 1:36 | 1:53 | -15.4% | 28th | 1:45 |
| Sled Pull | strength | 4:09 | 4:50 | -14.2% | 39th | 4:24 |
| Burpee Broad Jump | aerobic | 4:50 | 4:38 | +4.1% | 80th | 4:09 |
| Row | aerobic | 5:45 | 5:24 | +6.4% | 94th | 5:11 |
| Farmers Carry | strength | 2:02 | 2:00 | +1.6% | 78th | 1:52 |
| Sandbag Lunges | strength | 4:24 | 4:05 | +7.6% | 85th | 3:42 |
| Wall Balls | strength | 4:26 | 4:28 | -0.7% | 72th | 4:09 |
| Total Running | running | 44:26 | 44:43 | -0.6% | 72th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength