Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: -13.1%
Race avg drop: -3.6%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:26 | +10.0% | 26th | 6:40 |
| Run 2 | 4:35 | 4:21 | +5.4% | 18th | 5:24 |
| Run 3 | 4:38 | 4:36 | +0.6% | 9th | 5:42 |
| Run 4 | 4:37 | 4:37 | -0.1% | 9th | 5:44 |
| Run 5 | 4:40 | 4:39 | +0.2% | 9th | 5:51 |
| Run 6 | 4:35 | 4:35 | -0.1% | 9th | 5:46 |
| Run 7 | 4:36 | 4:35 | +0.3% | 9th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 12.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 24.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.3% slower than expected
- → Specific weakness: Sandbag Lunges - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:00 | +8.5% | 52th | 4:22 |
| Sled Push | strength | 1:57 | 1:34 | +24.2% | 51th | 1:59 |
| Sled Pull | strength | 3:13 | 3:12 | +0.2% | 7th | 4:19 |
| Burpee Broad Jump | aerobic | 2:56 | 2:23 | +22.3% | 30th | 3:24 |
| Row | aerobic | 4:32 | 4:16 | +6.2% | 29th | 4:47 |
| Farmers Carry | strength | 1:32 | 1:27 | +5.6% | 15th | 1:48 |
| Sandbag Lunges | strength | 3:12 | 2:46 | +15.3% | 23th | 3:54 |
| Wall Balls | strength | 3:51 | 3:39 | +5.1% | 10th | 5:02 |
| Total Running | running | 33:40 | 33:04 | +1.8% | 11th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength