Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.8%
Race avg drop: +15.7%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:12 | +2.6% | 79th | 4:47 |
| Run 2 | 6:20 | 6:15 | +1.3% | 77th | 5:43 |
| Run 3 | 7:01 | 6:31 | +7.5% | 86th | 5:58 |
| Run 4 | 6:30 | 6:34 | -1.2% | 73th | 6:00 |
| Run 5 | 6:47 | 6:42 | +1.2% | 77th | 6:07 |
| Run 6 | 6:52 | 6:35 | +4.1% | 82th | 6:02 |
| Run 7 | 8:04 | 6:38 | +21.4% | 96th | 6:04 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Total Running - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:16 | -5.1% | 45th | 4:07 |
| Sled Push | strength | 1:38 | 2:04 | -21.5% | 20th | 1:54 |
| Sled Pull | strength | 3:34 | 4:05 | -12.7% | 48th | 3:41 |
| Burpee Broad Jump | aerobic | 4:05 | 3:56 | +3.6% | 79th | 3:28 |
| Row | aerobic | 4:35 | 4:52 | -6.0% | 45th | 4:40 |
| Farmers Carry | strength | 1:39 | 1:49 | -9.3% | 53th | 1:40 |
| Sandbag Lunges | strength | 3:32 | 4:19 | -18.2% | 41th | 3:50 |
| Wall Balls | strength | 3:52 | 4:51 | -20.4% | 22th | 4:26 |
| Total Running | running | 46:55 | 44:40 | +5.0% | 83th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength