Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Carla Marcolina
Compare with Age Group
Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+13.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +5.0%
Race avg drop: +6.2%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 6:07 | -4.5% | 56th | 5:45 |
| Run 2 | 5:46 | 6:03 | -4.9% | 58th | 5:41 |
| Run 3 | 6:15 | 6:28 | -3.5% | 64th | 6:02 |
| Run 4 | 6:12 | 6:26 | -3.8% | 63th | 6:01 |
| Run 5 | 6:18 | 6:29 | -2.9% | 65th | 6:03 |
| Run 6 | 6:05 | 6:28 | -6.0% | 56th | 6:02 |
| Run 7 | 6:07 | 6:29 | -5.7% | 57th | 6:02 |
Training Recommendations
- → Focus on aerobic capacity - 13.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 32.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.0% slower than expected
- → Specific weakness: Sandbag Lunges - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:58 | +3.5% | 88th | 4:47 |
| Sled Push | strength | 2:30 | 1:53 | +32.1% | 100th | 1:45 |
| Sled Pull | strength | 4:21 | 4:50 | -10.2% | 51th | 4:24 |
| Burpee Broad Jump | aerobic | 6:03 | 4:39 | +30.0% | 98th | 4:09 |
| Row | aerobic | 5:51 | 5:24 | +8.2% | 96th | 5:11 |
| Farmers Carry | strength | 2:10 | 2:00 | +8.2% | 92th | 1:52 |
| Sandbag Lunges | strength | 4:26 | 4:05 | +8.2% | 86th | 3:42 |
| Wall Balls | strength | 4:41 | 4:28 | +4.7% | 84th | 4:09 |
| Total Running | running | 42:34 | 44:46 | -4.9% | 58th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength