Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: -3.7%
Race avg drop: +6.2%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:27 | 6:07 | +5.2% | 87th | 5:45 |
| Run 2 | 6:12 | 6:03 | +2.3% | 81th | 5:41 |
| Run 3 | 6:30 | 6:28 | +0.3% | 75th | 6:02 |
| Run 4 | 6:14 | 6:26 | -3.3% | 64th | 6:01 |
| Run 5 | 6:18 | 6:29 | -2.9% | 65th | 6:03 |
| Run 6 | 6:09 | 6:28 | -5.0% | 60th | 6:02 |
| Run 7 | 6:02 | 6:29 | -7.0% | 52th | 6:02 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 8.8% slower than expected
- → Specific weakness: Sandbag Lunges - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:58 | -2.5% | 60th | 4:47 |
| Sled Push | strength | 1:52 | 1:53 | -1.4% | 72th | 1:45 |
| Sled Pull | strength | 4:05 | 4:50 | -15.8% | 36th | 4:24 |
| Burpee Broad Jump | aerobic | 5:04 | 4:39 | +8.8% | 86th | 4:09 |
| Row | aerobic | 5:25 | 5:24 | +0.1% | 75th | 5:11 |
| Farmers Carry | strength | 2:05 | 2:00 | +4.0% | 84th | 1:52 |
| Sandbag Lunges | strength | 4:21 | 4:06 | +6.1% | 83th | 3:42 |
| Wall Balls | strength | 4:08 | 4:28 | -7.6% | 56th | 4:09 |
| Total Running | running | 43:52 | 44:47 | -2.1% | 68th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength