Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +2.4%
Race avg drop: +6.2%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 6:07 | -4.9% | 55th | 5:45 |
| Run 2 | 5:48 | 6:03 | -4.4% | 61th | 5:41 |
| Run 3 | 6:04 | 6:29 | -6.5% | 54th | 6:02 |
| Run 4 | 6:00 | 6:27 | -7.0% | 51th | 6:01 |
| Run 5 | 6:08 | 6:29 | -5.5% | 56th | 6:03 |
| Run 6 | 5:58 | 6:28 | -7.9% | 48th | 6:02 |
| Run 7 | 5:57 | 6:29 | -8.3% | 49th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 20.2% slower than expected
- → Specific weakness: Sandbag Lunges - 19.8% slower than expected
- → Specific weakness: Sled Pull - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:58 | +2.5% | 84th | 4:47 |
| Sled Push | strength | 1:57 | 1:53 | +2.9% | 82th | 1:45 |
| Sled Pull | strength | 5:37 | 4:51 | +15.7% | 93th | 4:24 |
| Burpee Broad Jump | aerobic | 5:10 | 4:39 | +10.9% | 88th | 4:09 |
| Row | aerobic | 5:40 | 5:24 | +4.7% | 90th | 5:11 |
| Farmers Carry | strength | 1:55 | 2:00 | -4.4% | 61th | 1:52 |
| Sandbag Lunges | strength | 4:55 | 4:06 | +19.8% | 96th | 3:42 |
| Wall Balls | strength | 5:23 | 4:28 | +20.2% | 97th | 4:09 |
| Total Running | running | 41:45 | 44:49 | -6.8% | 50th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength