Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: -2.0%
Race avg drop: +6.2%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:32 | 6:08 | +6.4% | 89th | 5:45 |
| Run 2 | 5:41 | 6:04 | -6.4% | 51th | 5:41 |
| Run 3 | 5:48 | 6:29 | -10.7% | 39th | 6:02 |
| Run 4 | 5:49 | 6:27 | -9.9% | 40th | 6:01 |
| Run 5 | 5:51 | 6:29 | -10.0% | 39th | 6:03 |
| Run 6 | 6:01 | 6:28 | -7.2% | 52th | 6:02 |
| Run 7 | 5:57 | 6:29 | -8.4% | 49th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 25.9% slower than expected
- → Specific weakness: Sandbag Lunges - 25.8% slower than expected
- → Specific weakness: Wall Balls - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 4:58 | +7.8% | 97th | 4:47 |
| Sled Push | strength | 2:10 | 1:53 | +14.2% | 96th | 1:45 |
| Sled Pull | strength | 6:07 | 4:51 | +25.9% | 98th | 4:24 |
| Burpee Broad Jump | aerobic | 4:52 | 4:39 | +4.3% | 81th | 4:09 |
| Row | aerobic | 5:51 | 5:24 | +8.1% | 96th | 5:11 |
| Farmers Carry | strength | 2:00 | 2:00 | -0.3% | 73th | 1:52 |
| Sandbag Lunges | strength | 5:10 | 4:06 | +25.8% | 98th | 3:42 |
| Wall Balls | strength | 5:09 | 4:28 | +14.9% | 94th | 4:09 |
| Total Running | running | 41:39 | 44:51 | -7.1% | 49th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength