Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
586
Total Time
1:27:57
Overall Percentile
72.5
Lower is faster

Category Performance Summary

aerobic

+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.8

Moderate fatigue - consider endurance training
Your pace drop: +23.5%
Race avg drop: +15.7%
Trend per run: +4.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:59 5:13 -4.5% 61th 4:47
Run 2 6:05 6:15 -2.8% 69th 5:43
Run 3 6:34 6:32 +0.5% 76th 5:58
Run 4 6:43 6:35 +2.0% 78th 6:00
Run 5 6:49 6:42 +1.7% 78th 6:07
Run 6 6:46 6:36 +2.5% 79th 6:02
Run 7 6:54 6:38 +3.8% 82th 6:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:31 4:16 +5.8% 92th 4:07
Sled Push strength 1:59 2:04 -4.8% 66th 1:54
Sled Pull strength 4:35 4:05 +12.1% 90th 3:41
Burpee Broad Jump aerobic 3:41 3:56 -6.7% 66th 3:28
Row aerobic 4:59 4:52 +2.2% 80th 4:40
Farmers Carry strength 1:31 1:49 -16.7% 29th 1:40
Sandbag Lunges strength 3:10 4:19 -26.8% 22th 3:50
Wall Balls strength 4:17 4:51 -11.8% 49th 4:26
Total Running running 44:50 44:42 +0.3% 75th 40:57

How to Read This Analysis