Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.8
Moderate fatigue - consider endurance training
Your pace drop: +23.5%
Race avg drop: +15.7%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:13 | -4.5% | 61th | 4:47 |
| Run 2 | 6:05 | 6:15 | -2.8% | 69th | 5:43 |
| Run 3 | 6:34 | 6:32 | +0.5% | 76th | 5:58 |
| Run 4 | 6:43 | 6:35 | +2.0% | 78th | 6:00 |
| Run 5 | 6:49 | 6:42 | +1.7% | 78th | 6:07 |
| Run 6 | 6:46 | 6:36 | +2.5% | 79th | 6:02 |
| Run 7 | 6:54 | 6:38 | +3.8% | 82th | 6:04 |
Training Recommendations
- → Specific weakness: Sled Pull - 12.1% slower than expected
- → Specific weakness: SkiErg - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:16 | +5.8% | 92th | 4:07 |
| Sled Push | strength | 1:59 | 2:04 | -4.8% | 66th | 1:54 |
| Sled Pull | strength | 4:35 | 4:05 | +12.1% | 90th | 3:41 |
| Burpee Broad Jump | aerobic | 3:41 | 3:56 | -6.7% | 66th | 3:28 |
| Row | aerobic | 4:59 | 4:52 | +2.2% | 80th | 4:40 |
| Farmers Carry | strength | 1:31 | 1:49 | -16.7% | 29th | 1:40 |
| Sandbag Lunges | strength | 3:10 | 4:19 | -26.8% | 22th | 3:50 |
| Wall Balls | strength | 4:17 | 4:51 | -11.8% | 49th | 4:26 |
| Total Running | running | 44:50 | 44:42 | +0.3% | 75th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength