Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: +6.2%
Race avg drop: +6.2%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 6:09 | -2.2% | 68th | 5:45 |
| Run 2 | 5:37 | 6:04 | -7.7% | 47th | 5:41 |
| Run 3 | 6:16 | 6:30 | -3.7% | 65th | 6:02 |
| Run 4 | 5:58 | 6:28 | -7.8% | 49th | 6:01 |
| Run 5 | 6:24 | 6:30 | -1.7% | 70th | 6:03 |
| Run 6 | 6:21 | 6:29 | -2.3% | 70th | 6:02 |
| Run 7 | 6:00 | 6:30 | -7.9% | 52th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 36.2% slower than expected
- → Specific weakness: Sled Push - 20.1% slower than expected
- → Specific weakness: Row - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:59 | +3.6% | 89th | 4:47 |
| Sled Push | strength | 2:17 | 1:54 | +20.1% | 98th | 1:45 |
| Sled Pull | strength | 5:11 | 4:52 | +6.4% | 85th | 4:24 |
| Burpee Broad Jump | aerobic | 4:41 | 4:40 | +0.0% | 76th | 4:09 |
| Row | aerobic | 5:47 | 5:25 | +6.7% | 95th | 5:11 |
| Farmers Carry | strength | 2:06 | 2:00 | +4.4% | 85th | 1:52 |
| Sandbag Lunges | strength | 4:08 | 4:07 | +0.3% | 76th | 3:42 |
| Wall Balls | strength | 6:07 | 4:29 | +36.2% | 100th | 4:09 |
| Total Running | running | 42:37 | 44:56 | -5.2% | 58th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength