Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +0.9%
Race avg drop: +6.2%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 6:09 | +3.2% | 83th | 5:45 |
| Run 2 | 6:09 | 6:05 | +1.1% | 79th | 5:41 |
| Run 3 | 6:24 | 6:30 | -1.7% | 70th | 6:02 |
| Run 4 | 6:23 | 6:28 | -1.4% | 72th | 6:01 |
| Run 5 | 6:28 | 6:30 | -0.7% | 74th | 6:03 |
| Run 6 | 6:24 | 6:29 | -1.5% | 72th | 6:02 |
| Run 7 | 6:13 | 6:30 | -4.5% | 63th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 18.9% slower than expected
- → Specific weakness: Farmers Carry - 9.4% slower than expected
- → Specific weakness: Sled Push - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:59 | -8.8% | 22th | 4:47 |
| Sled Push | strength | 2:02 | 1:54 | +6.9% | 90th | 1:45 |
| Sled Pull | strength | 4:50 | 4:52 | -0.8% | 75th | 4:24 |
| Burpee Broad Jump | aerobic | 4:48 | 4:41 | +2.5% | 79th | 4:09 |
| Row | aerobic | 5:20 | 5:25 | -1.6% | 67th | 5:11 |
| Farmers Carry | strength | 2:12 | 2:00 | +9.4% | 94th | 1:52 |
| Sandbag Lunges | strength | 4:54 | 4:07 | +18.9% | 96th | 3:42 |
| Wall Balls | strength | 3:50 | 4:29 | -14.7% | 32th | 4:09 |
| Total Running | running | 44:22 | 44:57 | -1.3% | 72th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength