Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +7.7%
Race avg drop: +6.2%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 6:10 | +1.2% | 80th | 5:45 |
| Run 2 | 6:03 | 6:06 | -0.9% | 74th | 5:41 |
| Run 3 | 6:16 | 6:32 | -4.1% | 65th | 6:02 |
| Run 4 | 6:11 | 6:29 | -4.9% | 61th | 6:01 |
| Run 5 | 6:19 | 6:32 | -3.4% | 66th | 6:03 |
| Run 6 | 6:29 | 6:31 | -0.6% | 75th | 6:02 |
| Run 7 | 6:46 | 6:32 | +3.5% | 85th | 6:02 |
Training Recommendations
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.4% slower than expected
- → Specific weakness: Sandbag Lunges - 15.8% slower than expected
- → Specific weakness: SkiErg - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 4:59 | +8.4% | 99th | 4:47 |
| Sled Push | strength | 1:50 | 1:54 | -4.0% | 67th | 1:45 |
| Sled Pull | strength | 4:56 | 4:54 | +0.6% | 78th | 4:24 |
| Burpee Broad Jump | aerobic | 5:32 | 4:42 | +17.4% | 93th | 4:09 |
| Row | aerobic | 5:23 | 5:26 | -0.9% | 72th | 5:11 |
| Farmers Carry | strength | 1:46 | 2:01 | -12.5% | 34th | 1:52 |
| Sandbag Lunges | strength | 4:48 | 4:08 | +15.8% | 94th | 3:42 |
| Wall Balls | strength | 4:18 | 4:30 | -4.7% | 65th | 4:09 |
| Total Running | running | 44:19 | 45:07 | -1.8% | 72th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength