Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: +11.5%
Race avg drop: +6.2%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 6:11 | -9.1% | 43th | 5:45 |
| Run 2 | 6:34 | 6:07 | +7.1% | 92th | 5:41 |
| Run 3 | 6:33 | 6:33 | -0.2% | 77th | 6:02 |
| Run 4 | 6:35 | 6:31 | +0.9% | 82th | 6:01 |
| Run 5 | 6:36 | 6:33 | +0.6% | 79th | 6:03 |
| Run 6 | 7:07 | 6:33 | +8.6% | 93th | 6:02 |
| Run 7 | 6:29 | 6:33 | -1.3% | 76th | 6:02 |
Training Recommendations
- → Specific weakness: Wall Balls - 19.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 5:00 | -12.1% | 8th | 4:47 |
| Sled Push | strength | 1:27 | 1:55 | -24.4% | 9th | 1:45 |
| Sled Pull | strength | 3:40 | 4:55 | -25.6% | 16th | 4:24 |
| Burpee Broad Jump | aerobic | 5:17 | 4:44 | +11.4% | 91th | 4:09 |
| Row | aerobic | 5:02 | 5:26 | -7.6% | 35th | 5:11 |
| Farmers Carry | strength | 1:32 | 2:01 | -24.4% | 5th | 1:52 |
| Sandbag Lunges | strength | 4:13 | 4:10 | +1.1% | 79th | 3:42 |
| Wall Balls | strength | 5:26 | 4:31 | +19.9% | 98th | 4:09 |
| Total Running | running | 45:32 | 45:18 | +0.5% | 80th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength