Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+16.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +2.3%
Race avg drop: +6.2%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 6:12 | -10.2% | 38th | 5:45 |
| Run 2 | 5:28 | 6:07 | -10.9% | 36th | 5:41 |
| Run 3 | 5:54 | 6:33 | -10.1% | 45th | 6:02 |
| Run 4 | 5:58 | 6:31 | -8.6% | 49th | 6:01 |
| Run 5 | 5:54 | 6:34 | -10.2% | 43th | 6:03 |
| Run 6 | 5:43 | 6:33 | -12.8% | 36th | 6:02 |
| Run 7 | 5:34 | 6:34 | -15.3% | 27th | 6:02 |
Training Recommendations
- → Focus on aerobic capacity - 16.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 28.8% slower than expected
- → Specific weakness: Sandbag Lunges - 25.8% slower than expected
- → Specific weakness: Row - 19.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:00 | +1.8% | 84th | 4:47 |
| Sled Push | strength | 2:17 | 1:55 | +18.9% | 98th | 1:45 |
| Sled Pull | strength | 5:53 | 4:56 | +19.2% | 96th | 4:24 |
| Burpee Broad Jump | aerobic | 6:07 | 4:45 | +28.8% | 98th | 4:09 |
| Row | aerobic | 6:31 | 5:27 | +19.6% | 100th | 5:11 |
| Farmers Carry | strength | 2:10 | 2:01 | +6.8% | 92th | 1:52 |
| Sandbag Lunges | strength | 5:15 | 4:10 | +25.8% | 99th | 3:42 |
| Wall Balls | strength | 4:50 | 4:32 | +6.6% | 90th | 4:09 |
| Total Running | running | 40:05 | 45:20 | -11.6% | 36th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength