Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: -3.6%
Race avg drop: +6.2%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:04 | 6:12 | +13.9% | 98th | 5:45 |
| Run 2 | 6:46 | 6:08 | +10.3% | 95th | 5:41 |
| Run 3 | 6:58 | 6:34 | +6.0% | 90th | 6:02 |
| Run 4 | 6:50 | 6:32 | +4.6% | 89th | 6:01 |
| Run 5 | 6:44 | 6:34 | +2.4% | 85th | 6:03 |
| Run 6 | 6:47 | 6:33 | +3.4% | 85th | 6:02 |
| Run 7 | 6:33 | 6:34 | -0.4% | 78th | 6:02 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Row - 5.2% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:00 | -0.9% | 72th | 4:47 |
| Sled Push | strength | 1:45 | 1:55 | -8.9% | 53th | 1:45 |
| Sled Pull | strength | 4:56 | 4:56 | -0.1% | 78th | 4:24 |
| Burpee Broad Jump | aerobic | 3:22 | 4:45 | -29.2% | 16th | 4:09 |
| Row | aerobic | 5:44 | 5:27 | +5.2% | 93th | 5:11 |
| Farmers Carry | strength | 2:03 | 2:01 | +1.0% | 80th | 1:52 |
| Sandbag Lunges | strength | 3:10 | 4:10 | -24.2% | 21th | 3:42 |
| Wall Balls | strength | 4:05 | 4:32 | -10.0% | 53th | 4:09 |
| Total Running | running | 47:42 | 45:21 | +5.1% | 88th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength