Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.8%
Race avg drop: +6.2%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 6:13 | -1.8% | 72th | 5:45 |
| Run 2 | 6:15 | 6:09 | +1.5% | 83th | 5:41 |
| Run 3 | 6:23 | 6:35 | -3.2% | 69th | 6:02 |
| Run 4 | 6:31 | 6:33 | -0.7% | 78th | 6:01 |
| Run 5 | 6:44 | 6:35 | +2.0% | 85th | 6:03 |
| Run 6 | 6:44 | 6:35 | +2.2% | 84th | 6:02 |
| Run 7 | 6:43 | 6:36 | +1.7% | 83th | 6:02 |
Training Recommendations
- → Specific weakness: Farmers Carry - 12.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.6% slower than expected
- → Specific weakness: Sled Pull - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 5:01 | -8.1% | 29th | 4:47 |
| Sled Push | strength | 0:57 | 1:55 | -50.8% | 0th | 1:45 |
| Sled Pull | strength | 5:14 | 4:57 | +5.4% | 86th | 4:24 |
| Burpee Broad Jump | aerobic | 5:06 | 4:47 | +6.6% | 87th | 4:09 |
| Row | aerobic | 5:28 | 5:27 | +0.0% | 80th | 5:11 |
| Farmers Carry | strength | 2:17 | 2:02 | +12.0% | 97th | 1:52 |
| Sandbag Lunges | strength | 4:09 | 4:12 | -1.2% | 77th | 3:42 |
| Wall Balls | strength | 4:05 | 4:33 | -10.4% | 53th | 4:09 |
| Total Running | running | 45:27 | 45:32 | -0.2% | 78th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength