Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.8
Moderate fatigue - consider endurance training
Your pace drop: +13.0%
Race avg drop: +6.2%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 6:13 | -5.8% | 57th | 5:45 |
| Run 2 | 5:41 | 6:09 | -7.7% | 51th | 5:41 |
| Run 3 | 6:28 | 6:35 | -2.0% | 73th | 6:02 |
| Run 4 | 6:32 | 6:33 | -0.4% | 79th | 6:01 |
| Run 5 | 6:38 | 6:35 | +0.5% | 80th | 6:03 |
| Run 6 | 6:34 | 6:35 | -0.3% | 78th | 6:02 |
| Run 7 | 6:29 | 6:36 | -1.8% | 76th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 49.9% slower than expected
- → Specific weakness: Sandbag Lunges - 13.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 5:01 | -5.8% | 45th | 4:47 |
| Sled Push | strength | 1:48 | 1:55 | -6.8% | 62th | 1:45 |
| Sled Pull | strength | 3:55 | 4:57 | -21.1% | 27th | 4:24 |
| Burpee Broad Jump | aerobic | 5:09 | 4:47 | +7.6% | 88th | 4:09 |
| Row | aerobic | 5:35 | 5:27 | +2.2% | 86th | 5:11 |
| Farmers Carry | strength | 1:57 | 2:02 | -4.3% | 67th | 1:52 |
| Sandbag Lunges | strength | 4:45 | 4:12 | +13.0% | 93th | 3:42 |
| Wall Balls | strength | 6:50 | 4:33 | +49.9% | 100th | 4:09 |
| Total Running | running | 44:14 | 45:32 | -2.9% | 71th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength